Ignore the golden arches and value menus and focus closer to home. Take yourself through your front door, up the stairs, and onto your couch, then look even closer than that. It’s not your Netflix account or your phone that’ll give you what you want. It’s something else that you take with you on the daily grind. Ready for the answer? Brace yourself… It’s like those 1980’s DARE commercials. This is your brain on Fatty Acids. Huh? The key to happiness is in your mind. Whoa, wait, don’t leave yet. I know how that sounds. I rolled my eyes just typing it, but I don’t mean it the way a motivational speaker might. This isn’t a lesson on being Zen. No, you don’t need to search Enya on Spotify, burn incense, or take deep breaths sitting cross-legged on the floor. This isn’t about an out-of-body experience, and you don’t need to spend a lifetime becoming “one with yourself.” This is a pinpoint lesson on how to improve your mood without the philosophical goals. Hey, I understand, I’m not the “...
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